Summer news!

Sommer News!

I hope you're enjoying these beautiful summer days and finding time to relax and recharge.

As the summer – and the heat – are in full swing, I have a few exciting updates to share with you!

A new treatment: Access Bars

I recently completed a course in Access Bars.

If you've never heard of it, you're not alone! Access Bars is a deeply relaxing treatment that combines gentle touch on specific points on the head with energetic work. Many people describe it as helping them switch off, quiet the mind, and release stress.

I first experienced it through my wonderful studio colleague, Christine Ploner. After my session with her, I immediately thought: "I have to learn how to do this!"

To celebrate this new addition, I am offering my first 20 Access Bars sessions free of charge.

If you're curious and would like to experience it, simply reply to this email or send me a text to arrange an appointment.

Guided Vipassana Meditation

Some of you may know that meditation has become an important part of my own life. Over the past few years—and especially during the last year—I have developed a regular practice, including attending a 10-day silent meditation retreat this March.

The style I practice is called Vipassana, or Insight Meditation. Although it has its roots in Buddhist tradition, it is not a religion and does not require any particular belief system. It is simply a practical way of developing greater awareness, clarity, and inner calm.

Meditation has brought tremendous benefits into my own life, and I would love to share this practice with others.

Of course, I can't meditate for you—you'll have to do that yourself! 😊 But I can guide you, support you, and help you build a practice that fits into everyday life.

Guided meditation sessions take place every third Thursday from 8:00 to 9:00 pm.

Even just 10–15 minutes of daily practice can make a remarkable difference.

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New Treatment Packages

For those of you who already know you'll be coming for several treatments, I've created two treatment packages that make each individual session more affordable.

5-session package: CHF 500 (CHF 100 per session)

10-session package: CHF 800 (CHF 80 per session)

The packages have no expiry date, so you can use them whenever it suits you.

That's all the news from me for now!

I wish you a wonderful summer filled with sunshine, relaxation, and beautiful moments—whether you're travelling or enjoying time closer to home.

I look forward to welcoming you back to the studio soon.

All the best,

Tami

Webergasse 5, Rapperswil-Jona, Sankt Gallen, Switzerland

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